Summersdale - Pause : 100 Moments Of Calm
ABOUT THE BOOK
I breathe in calm. I breathe out calm.
Modern life can be fast-paced and stressful, so we all need a way to press ‘pause’ from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.